Movement

Learn techniques to minimize anxiety and stress in your life. We’ll share simple tools that can be used throughout the day to find balance and calm. Practices include gentle movements, breathing exercises, and meditation.​

Active stretching is the perfect way to enjoy a break during your day. Promote circulation, joint mobility, and flexibility while energizing your body for the next task or meeting. Movement brings about energy, and energy brings about productivity!

Relax and rejuvenate in this gentle style of yoga. Restorative yoga uses props such as blanks, bolsters, and blocks to support the body, inviting a more profound sense of relaxation and returning the body to its natural state of balance.

Connect breath posture and movements to warm the body and move energy, returning the body and mind to their natural state of balance. Flow through gentle yoga poses, all based on a chair! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. Experience the holistic benefits of gentle movements, restorative yoga, aromatherapy, breath practices, and guided meditation. Leaving you feeling calm, relaxed, and revitalized.

Guided mindfulness practice to reduce stress and calm the mind.

Workshops can be customized to your needs. Topics can include and are not limited to an introduction to meditation, relaxation and breathing techniques, and stress management strategies. 

Quantum science shows that you are the creator of your life experience! Embody your greatness by learning about the Energy Codes by Dr. Sue Mortar. Learn to heal on every level of your life to create a powerful shift in your reality! Become healthier and more successful by living your true path.

Use your chair to sculpt long, lean muscles while protecting your joints and improving mobility. 

Dance fitness is one of the best ways to manage stress and boost energy in a few minutes. Take a lunch dance break with easy-to-follow moves. No dance experience is necessary. Enjoy your favorite music at work!

There is no better way to take a break at work than to learn boxing drills. Learn how to properly and safely jab, cross punch, uppercut, and hook in easy-to-follow combinations. This is a great way to work your entire body in a short fitness break. No equipment is necessary.

Work your major muscle groups from your desk or chair in a low-impact routine. Building lean muscle is the best way to prevent premature aging and chronic disease while boosting energy levels.

Learn and practice how to properly squat, lunge, plank, and push up, along with many variations using your own body weight. This is the perfect session for beginners, populations with limited mobility, or if you are new or returning to strength training.