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Proper Health is the balance between body, mind, and spirit. We promote whole-person wellness to build resilience and well-being in the workplace.

"In the midst of movement and chaos, keep stillness inside you."

- Deepak Chopra

Choose your favorite classes to enjoy with your Wellness Works Package.

Mindful Moments Throughout the Day

Learn techniques to minimize anxiety and stress in your life. We’ll share simple tools that can be used throughout the day to find balance and calm. Practices include gentle movements, breathing exercises, and meditation.​

Dynamic Stretching Breaks

Active stretching is the perfect way to enjoy a break during your day. Promote circulation, joint mobility, and flexibility while energizing your body for the next task or meeting. Movement brings about energy, and energy brings about productivity!

Restorative Yoga

Relax and rejuvenate in this gentle style of yoga. Restorative yoga uses props such as blanks, bolsters, and blocks to support the body, inviting a more profound sense of relaxation and returning the body to its natural state of balance.

Yoga Foundations and Chair Yoga

Connect breath posture and movements to warm the body and move energy, returning the body and mind to their natural state of balance. Flow through gentle yoga poses, all based on a chair! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

UZIT (Urban Zen Integrative Therapy) / Wellness Class

Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. Experience the holistic benefits of gentle movements, restorative yoga, aromatherapy, breath practices, and guided meditation. Leaving you feeling calm, relaxed, and revitalized.

Guided Meditation

Guided mindfulness practice to reduce stress and calm the mind.

Lunch and Learn Workshops

Workshops can be customized to your needs. Topics can include and are not limited to an introduction to meditation, relaxation and breathing techniques, and stress management strategies. 

Retreats/Energy Codes Workshops

Quantum science shows that you are the creator of your life experience! Embody your greatness by learning about the Energy Codes by Dr. Sue Mortar. Learn to heal on every level of your life to create a powerful shift in your reality! Become healthier and more successful by living your true path.

Barre Fitness at your Desk

Use your chair to sculpt long, lean muscles while protecting your joints and improving mobility. 

Dance Fitness Breaks

Dance fitness is one of the best ways to manage stress and boost energy in a few minutes. Take a lunch dance break with easy-to-follow moves. No dance experience is necessary. Enjoy your favorite music at work!

Free Style Boxing Drills 

There is no better way to take a break at work than to learn boxing drills. Learn how to properly and safely jab, cross punch, uppercut, and hook in easy-to-follow combinations. This is a great way to work your entire body in a short fitness break. No equipment is necessary.

Resistance Bands Training at your desk

Work your major muscle groups from your desk or chair in a low-impact routine. Building lean muscle is the best way to prevent premature aging and chronic disease while boosting energy levels.

Foundations of Strength Training

Learn and practice how to properly squat, lunge, plank, and push up, along with many variations using your own body weight. This is the perfect session for beginners, populations with limited mobility, or if you are new or returning to strength training.

Sessions are 30 minutes or customized to your group's needs and available on-site, live-streaming, and on-demand.
Visit Healthy New Albany for the current community class schedule
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