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"Success is not the key to happiness.  Happiness is the key to success. If you love what you are doing, you will be successful

- Albert Schweitzer 

Program Calendar

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Dynamic Stretching improves blood flow, decreases muscle and joint stiffness, and enhances flexibility and range of motion. It also activates our nervous system and helps us manage stress. 


Follow these stretches for 5 minutes 3 times a day; listen to the body and enjoy the process. 

Nourish your body with Real Food.

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Healthy New Albany / You got this!

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